Military Work PT Program

• Rubber sole shoes, shorts or sweat pants, and tee-shirts (Women appropriate under garments)
• Water bottles are allowed and will be given to you at time of admission
• The program starts at 0530 Van time and returns to Hospital at 0800
• The program starts with 30 minutes of stretching and team building exercises
• Following the team stretching you are allowed to choose what you want to work on for the remainder of the time.
•  Choices are: Swimming, Weights, track, treadmill/ stair master/ bikes and or basketball/other team sports.
•  If you would like a workout regimen to fit your needs the instructor is there to help with that.