Military Work PT Program
- Rubber sole shoes, shorts or sweat pants, and tee-shirts (Women appropriate under garments)
- Water bottles are allowed and will be given to you at time of admission
- The program starts at 0530 Van time and returns to Hospital at 0800
- The program starts with 30 minutes of stretching and team building exercises
- Following the team stretching you are allowed to choose what you want to work on for the remainder of the time.
- Choices are: Swimming, Weights, track, treadmill/ stair master/ bikes and or basketball/other team sports.
- If you would like a workout regimen to fit your needs the instructor is there to help with that.